Details of Attacking Anxiety and Depression [Midwest Center for Stress and Anxiety]-multi

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Filename: Attacking Anxiety and Depression [Midwest Center for Stress and Anxiety]-multi.torrent

Info hash: 5ead0488fbe44c257ceea2097f1823c7543c552d

Added on: Sun, 30 Jul 2006 20:09:03 +0200

Last updated: Sun, 24 May 2009 22:00:29 +0200

Last downloaded: Sun, 05 Jul 2009 01:21:17 +0200

Total size: 610.03 megabyte in 49 files

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Contents of download:

Attacking Anxiety and Depression [Midwest Center for Stress and Anxiety]
- Attacking Anxiety & Depression Audio Tracks
  - Lesson 01 - Symptoms, Causes & Common Fears - 01 - Program Introduction.mp3 (3.18 megabyte)
  - Lesson 01 - Symptoms, Causes & Common Fears - 02 - Lesson Objectives.mp3 (17 megabyte)
  - Lesson 01 - Symptoms, Causes & Common Fears - 03 - Group Session.mp3 (17.91 megabyte)
  - Lesson 01 - Symptoms, Causes & Common Fears - 04 - Summary.mp3 (4.77 megabyte)
  - Lesson 02 - 6 Steps to End Panic Attacks - 01 - Lesson Objectives.mp3 (16 megabyte)
  - Lesson 02 - 6 Steps to End Panic Attacks - 02 - Group Session.mp3 (28.26 megabyte)
  - Lesson 02 - 6 Steps to End Panic Attacks - 03 - Summary.mp3 (2.61 megabyte)
  - Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 01 - Lesson Objectives.mp3 (20.2 megabyte)
  - Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 02 - Group Session.mp3 (20.61 megabyte)
  - Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 03 - Summary.mp3 (3.05 megabyte)
  - Lesson 04 - Expectations How to Expect Less & Get More - 01 - Lesson Objectives.mp3 (15.51 megabyte)
  - Lesson 04 - Expectations How to Expect Less & Get More - 02 - Group Session.mp3 (25.35 megabyte)
  - Lesson 04 - Expectations How to Expect Less & Get More - 03 - Summary.mp3 (1.98 megabyte)
  - Lesson 05 - Eat & Exercise - 01 - Lesson Objectives.mp3 (17.28 megabyte)
  - Lesson 05 - Eat & Exercise - 02 - Group Session.mp3 (10.43 megabyte)
  - Lesson 05 - Eat & Exercise - 03 - Summary.mp3 (1.81 megabyte)
  - Lesson 06 - Stop Anger & Control Mood Swings - 01 - Lesson Objectives.mp3 (22.51 megabyte)
  - Lesson 06 - Stop Anger & Control Mood Swings - 02 - Group Session.mp3 (22.49 megabyte)
  - Lesson 06 - Stop Anger & Control Mood Swings - 03 - Summary.mp3 (2.64 megabyte)
  - Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 01 - Lesson Objectives.mp3 (18.65 megabyte)
  - Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 02 - Group Session.mp3 (21.95 megabyte)
  - Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 03 - Summary.mp3 (2.92 megabyte)
  - Lesson 08 - End What If Thinking - 01 - Lesson Objectives.mp3 (15.49 megabyte)
  - Lesson 08 - End What If Thinking - 02 - Group Session.mp3 (14.57 megabyte)
  - Lesson 08 - End What If Thinking - 03 - Summary.mp3 (2.74 megabyte)
  - Lesson 09 - Get Off the Guilt & Worry Treadmill - 01 - Lesson Objectives.mp3 (13.72 megabyte)
  - Lesson 09 - Get Off the Guilt & Worry Treadmill - 02 - Group Session.mp3 (23.32 megabyte)
  - Lesson 09 - Get Off the Guilt & Worry Treadmill - 03 - Summary.mp3 (2.76 megabyte)
  - Lesson 10 - How to Stop Obsessive, Scary Thoughts - 01 - Lesson Objectives.mp3 (13.07 megabyte)
  - Lesson 10 - How to Stop Obsessive, Scary Thoughts - 02 - Group Session.mp3 (22.86 megabyte)
  - Lesson 10 - How to Stop Obsessive, Scary Thoughts - 03 - Summary.mp3 (6.44 megabyte)
  - Lesson 11 - The Truth About Medication & Alcohol - 01 - Lesson Objectives.mp3 (13.53 megabyte)
  - Lesson 11 - The Truth About Medication & Alcohol - 02 - Group Session.mp3 (22.77 megabyte)
  - Lesson 11 - The Truth About Medication & Alcohol - 03 - Summary.mp3 (2.99 megabyte)
  - Lesson 12 - The Courage to Change - 01 - Lesson Objectives.mp3 (19.51 megabyte)
  - Lesson 12 - The Courage to Change - 02 - Group Session.mp3 (25.06 megabyte)
  - Lesson 12 - The Courage to Change - 03 - Summary.mp3 (2.62 megabyte)
  - Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 01 - Lesson Objectives.mp3 (16.71 megabyte)
  - Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 02 - Group Session.mp3 (7.12 megabyte)
  - Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 03 - Summary.mp3 (2.16 megabyte)
  - Lesson 14 - How to Keep Stress From Becoming Anxiety - 01 - Lesson Objectives.mp3 (21.12 megabyte)
  - Lesson 14 - How to Keep Stress From Becoming Anxiety - 02 - Group Session.mp3 (20.23 megabyte)
  - Lesson 14 - How to Keep Stress From Becoming Anxiety - 03 - Summary.mp3 (3.92 megabyte)
  - Lesson 15 - Getting Beyond a Growth Spurt - 01 - Lesson Objectives.mp3 (2.42 megabyte)
  - Lesson 15 - Getting Beyond a Growth Spurt - 02 - Group Session.mp3 (14.37 megabyte)
  - Lesson 15 - Getting Beyond a Growth Spurt - 03 - Summary.mp3 (1.34 megabyte)
  - Relaxation - Relaxation.mp3 (11.11 megabyte)
- Attacking Anxiety & Depression Workbook (2001); 6.0.pdf (10.94 megabyte)
- description.txt (1.93 kilobyte)