yoga_practice_for_beginners.VHSRiP.XviD
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Description:
Yoga Journal's Yoga Practice for Beginners (1990) VHSRiP XviD
Approx: 72 min. English
Instructor: Patricia Walden
Includes:
Standing poses for flexibility, strength, and stamina
Seated poses for a healthy back, poise, and reflection
Inverted poses to soothe body and mind
Gentle guidance into breathing awareness and deep relaxation
Approx: 72 min. English
Instructor: Patricia Walden
Includes:
Standing poses for flexibility, strength, and stamina
Seated poses for a healthy back, poise, and reflection
Inverted poses to soothe body and mind
Gentle guidance into breathing awareness and deep relaxation
