Depression Recovery Program - MP3s & ebooks
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Description:
http://www.clinical-depression.co.uk/
"...I don't want it to simply lift your
depression. Instead, I want you to defeat
your depression for good. And I want you
to be confident, 100% confident, that
you know exactly why your depression has
finally lifted, and how you are going
live the rest of your life depression-free.
Since we and our colleagues have used the
techniques here with thousands of depressed
people, and frequently (and I mean really
frequently) get feedback that it's the only
treatment that has made sense to them, then
you can rightly have more confidence that it
is worth investing your time in."
Contents:
- Session One Understanding Depression
Understanding Depression
Indeed, Knowledge Is Power
Depression Test
Giving Yourself a Break
Setting the Scene
Future Improvement Indicators Exercise
- Session Two Basic Needs
Understanding Your Basic Needs
Basic Needs Planning Exercise
Basic Human Needs
- Session Three Overcoming Anxiety
Overcoming Anxiety
Location, location, location
Curbing Panic Attacks
Stress
Quick strategies to manage anxiety and stress
- Session Four Influence & Control
A Question of Influence
Control Exercise
Control Examples Exercise
- Session Five Problem Solving
Problems and Depression - Making mountains out of molehills
Listing Problems Exercise
Depresso's Secrets: How 'internal problems' are created and
maintained
Thought avoidance
- Session Six Explanatory Styles
What you tell yourself about your world
Explanatory Styles Explained
How to think depressingly
Choosing between a negative and positive bias
- Session Seven Flexible Thinking
Generating other possible explanations
About collecting evidence
- Session Eight Catastrophizing
Misuse of the imagination
Anti-Catastrophizing Exercise
'At-Leasting' Exercise
- Session Nine Relationships
Depression and relationships
True story: Emotional bank accounts
Limit-Setting Exercise
- Session Ten Communication
Communication within relationships
How to say 'No'
Relationship choices
Some words on jealousy
- Session Eleven Socializing
How to get more people into your life
Developing friendships and being an attractive friend
Making friends and getting along with people
How to get along with people
How to make someone feel valued in conversation
- Session Twelve Sleep
Depression and Sleep: tips and ways to move forward
Sleep and depression
How to sleep better
- Session Thirteen Exercise
Getting moving and eating right!
Benefits of moderate exercise for depression
How much exercise?
- Session Fourteen Nutrition
Eating away depression
Mind Food
- Session Fifteen Humor
The importance of laughter and humor
Funny Memories Exercise
- Session Sixteen Goal Setting
Dreaming Out Loud Exercise
Steps to Success Exercise
Extract More Satisfaction
Maximizing Satisfaction Exercise
- Session Seventeen Motivation
Your life ahead - keeping motivated
"...I don't want it to simply lift your
depression. Instead, I want you to defeat
your depression for good. And I want you
to be confident, 100% confident, that
you know exactly why your depression has
finally lifted, and how you are going
live the rest of your life depression-free.
Since we and our colleagues have used the
techniques here with thousands of depressed
people, and frequently (and I mean really
frequently) get feedback that it's the only
treatment that has made sense to them, then
you can rightly have more confidence that it
is worth investing your time in."
Contents:
- Session One Understanding Depression
Understanding Depression
Indeed, Knowledge Is Power
Depression Test
Giving Yourself a Break
Setting the Scene
Future Improvement Indicators Exercise
- Session Two Basic Needs
Understanding Your Basic Needs
Basic Needs Planning Exercise
Basic Human Needs
- Session Three Overcoming Anxiety
Overcoming Anxiety
Location, location, location
Curbing Panic Attacks
Stress
Quick strategies to manage anxiety and stress
- Session Four Influence & Control
A Question of Influence
Control Exercise
Control Examples Exercise
- Session Five Problem Solving
Problems and Depression - Making mountains out of molehills
Listing Problems Exercise
Depresso's Secrets: How 'internal problems' are created and
maintained
Thought avoidance
- Session Six Explanatory Styles
What you tell yourself about your world
Explanatory Styles Explained
How to think depressingly
Choosing between a negative and positive bias
- Session Seven Flexible Thinking
Generating other possible explanations
About collecting evidence
- Session Eight Catastrophizing
Misuse of the imagination
Anti-Catastrophizing Exercise
'At-Leasting' Exercise
- Session Nine Relationships
Depression and relationships
True story: Emotional bank accounts
Limit-Setting Exercise
- Session Ten Communication
Communication within relationships
How to say 'No'
Relationship choices
Some words on jealousy
- Session Eleven Socializing
How to get more people into your life
Developing friendships and being an attractive friend
Making friends and getting along with people
How to get along with people
How to make someone feel valued in conversation
- Session Twelve Sleep
Depression and Sleep: tips and ways to move forward
Sleep and depression
How to sleep better
- Session Thirteen Exercise
Getting moving and eating right!
Benefits of moderate exercise for depression
How much exercise?
- Session Fourteen Nutrition
Eating away depression
Mind Food
- Session Fifteen Humor
The importance of laughter and humor
Funny Memories Exercise
- Session Sixteen Goal Setting
Dreaming Out Loud Exercise
Steps to Success Exercise
Extract More Satisfaction
Maximizing Satisfaction Exercise
- Session Seventeen Motivation
Your life ahead - keeping motivated
